exercise

I did not ride my bike today.  It was 97 degrees and I have dehydrated myself a few times, plus honestly I was sore from yesterday and well. Excuses.  Got to hit the bike tomorrow.  I did do 25 reps on an exercise that I got from my friend Alfred Guy.  It's a squat with weights, going to full extension above the head.  It got my heart rate up better than biking, so I got that much.  It leaves me sore in both legs, both arms and chest